Meal Prep Bento Recipes Ideas: 3 Dollar Bento Challenge

Budget-Friendly Bento Box Meal Prep Recipe

Meal Prep Bento Recipes Ideas: 3 Dollar Bento Challenge

There's something so comforting about a perfectly packed bento box. It reminds me of those carefree days when I'd open my lunch at school and find a colorful array of goodies waiting for me. Today, I’m excited to share a simple, budget-friendly recipe that not only brings back those fond memories but also makes your meal prep a breeze.

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Prep Time 30

Total Time 30

Servings: 1 servings

Course: Lunch, Meal Prep

Cuisine: Asian-Inspired, Japanese

Ingredients Equipment Method Notes

Ingredients

For the Bento Box

1 cup cooked rice This serves as the base.
1 cup mixed vegetables carrots, peas, corn or your favorites.
1 piece boiled egg A great source of protein.
1 small chicken breast or tofu for a vegetarian option.
to taste soy sauce or teriyaki sauce For flavor.
to taste salt and pepper For seasoning.
optional sesame seeds For garnish.

Equipment

Pan
Bento Box or Meal Prep Container

Method

Step 1: Cook the rice according to package instructions. Once it's fluffy and ready, set it aside.
Step 2: In a pan, steam or sauté the mixed vegetables until they're tender. Season with salt and pepper to your liking.
Step 3: Grill or pan-fry the chicken breast (or tofu) until fully cooked. Once done, slice it into strips.
Step 4: Boil the egg for about 10 minutes, then peel and cut it in half.
Step 5: In a bento box or meal prep container, layer the cooked rice at the bottom.
Step 6: Arrange the mixed vegetables and sliced chicken (or tofu) on top of the rice.
Step 7: Place the boiled egg halves alongside the other ingredients.
Step 8: Drizzle with soy sauce or teriyaki sauce, and sprinkle with sesame seeds if desired.
Step 9: Seal the container and refrigerate until you're ready to enjoy your meal!

Notes

These bento boxes can be stored in the refrigerator for up to 4 days. Just make sure they are sealed well to keep everything fresh.